1 Month Program - Healthy Foundations!

Develop a strong healthy foundation with this starter program! This 1:1 program will take an individualized root cause approach to help address your main health concern. Whether that be gut issues, decrease inflammation, boost energy and metabolism, or imbalanced hormones, you will receive the foundational tools to send you on a path to better health. 

 Includes:

• 1 - 60 min initial consultation 

• A detailed, comprehensive, personalized health plan that addresses your main health concerns and focuses on supporting your health goals. This protocol that includes a nutrition meal plan, supplement and lifestyle recommendations, and many educational handouts. Health Plan is delivered to you within one week of your initial consultation.

• 2 - 30min follow-up sessions to delivery and discuss your health plan in detail. Any adjustments to the health plan can be made during this session, to ensure you stay committed to the plan and that it is sustainable for you. 

• 1 full month of unlimited support, accountability, and access to me (Monday-Friday) via a client chat portal for any questions you have along the way.

• A weekly check-in to monitor your progress and make adjustments to the plan as needed. 

• 1 - food & mood log/journal

• 1 - daily movement log

• 2 x 30+ customized recipe bundles sent over the course of the month (tailored to meet your own specific nutritional needs)

• Educational documents, informational health resources related to your symptoms, guides, weekly tasks, and much more.

• Discounted supplements (if applicable)

Investment: $295
*Payment Plan Available: 2 installments of $170, billed bi-weekly

Initial Consultation & Health plan delivery!

Spend approximately 60-90 minutes during an initial consultation to thoroughly address your symptoms, health concerns, medical history, daily routines ad habits, discuss nutrition & lifestyle, and much more. This consultation appointment can be done over the phone, over Zoom, or in person at The Health Creation Lab in Sarnia, ON.

Following the initial consultation, you will receive:

• A detailed, comprehensive, personalized health plan that addresses your main health concerns and focuses on supporting your health goals. This protocol that includes dietary recommendations, a 7 day nutrition meal plan, recipes, supplement and lifestyle recommendations, and many educational handouts/documents. Health Plan is delivered to you within one week of your initial consultation.

• 1 - 30min session over the phone (approximately 1 week following the initial consultation) to go over and discuss your health plan in detail. Any adjustments to the health plan can be made during this session, to ensure you stay committed to the plan and that it is sustainable for you. 

Investment: $175

*NEW* GROUP PROGRAM!

“Master Your Metabolism”

Unlock your body’s potential and take charge of your health with our transformative Mastering Your Metabolism program. This 3-month journey is designed for those ready to embrace a holistic approach to wellness, empowering you with in-depth knowledge, tools, and community support to optimize your metabolism and enhance your overall well-being.

Program Overview:

Throughout this immersive program, you will explore the key pillars of health—nutrition, exercise, sunlight, community, stress management, and sleep. Each week, you’ll engage with educational modules that build on one another, ensuring you develop a comprehensive understanding of how these elements interconnect to influence your metabolic health.

What You’ll Experience:

• Comprehensive Understanding of Metabolism: You will gain insight into how your metabolism works, the body systems that affect it, and the factors that drive a healthy metabolism versus those that derail it. This foundational knowledge will empower you to make informed choices that support your health.

• Key Nutrients for Metabolic Health: Learn about the essential nutrients that play a crucial role in supporting your metabolism. You’ll receive detailed information on how these nutrients function in the body and how to incorporate them into your diet effectively.

• Weekly Educational Modules: Dive into in-depth lessons covering essential topics related to metabolism, including nutrition basics, mindful eating, exercise impact, stress management techniques, and the importance of community support. These modules provide actionable insights you can easily incorporate into your daily life.

• Interactive Zoom Calls: Join us for four engaging live Zoom calls, where we’ll discuss key concepts, share personal experiences, and connect with fellow participants. These sessions will provide the opportunity to ask questions, share successes, and deepen your understanding of the material.

• Comprehensive 7-Day Meal Plans: Every Friday, you’ll receive a full 7-day meal plan designed to inspire and guide you throughout the upcoming week. This plan includes delicious recipes for breakfast, lunch, dinner, and snacks, all tailored to help you master your metabolism. Each meal plan comes with a complete grocery list, giving you the weekend to prepare and plan effectively.

• Weekly Check-Ins: Stay on track with regular check-ins to assess your progress, celebrate achievements, and address any challenges you may face. These check-ins will help reinforce your commitment to your goals.

• Group Chat Feature: Engage with fellow participants through a dedicated group chat, allowing for 24/7 communication. Share tips, ask questions, and hold each other accountable as you navigate your health journey together.

• Practical Tasks and Assignments: Each week, you’ll be given tangible tasks that encourage you to apply what you’ve learned. From meal planning and meal prep to organization strategies, these activities are designed to reinforce your knowledge and support lasting change.

• Community Support: Connect with a network of like-minded individuals who are on the same journey. Share your challenges, celebrate your victories, and foster relationships that promote accountability and motivation.

Key Benefits:

• Gain a thorough understanding of how your metabolism functions and the body systems that influence it.

• Learn to make informed nutritional choices that fuel your body and enhance energy levels.

• Discover effective strategies for managing stress and improving sleep quality.

• Develop a sustainable exercise routine that fits your lifestyle and promotes long-term health.

• Create a personalized health plan to maintain your progress beyond the program.

Important Note:

This is a group-based program, meaning that the information provided will be generic and intended for the majority of participants. For those with specific medical conditions or symptoms you wish to target, I still offer individualized 1:1 programs that provide a customized plan tailored to your unique needs.

Who Should Join:

This program is ideal for anyone looking to enhance their health, particularly those entering perimenopause or seeking to reset their metabolism. Whether you’re a busy professional, a mom juggling responsibilities, or simply someone eager to invest in your well-being, this program will provide you with the support and education you need to thrive.

Special Early Bird Pricing:

Take advantage of our early bird pricing of $495 (or 3 equal monthly installments of $165) (savings of $135!!!). Lock in this deal before the price increases to $630 (or 3 equal installments of $210).

Upon registration you will be sent a Welcome Packet to your email as soon as you register. This bundle includes an outline of the program, educational documentation, printables, charts, journal prompts, planners, and much much more.

Ready to Transform Your Health?

Don’t miss this opportunity to take control of your metabolism and health! Register today for the Mastering Your Metabolism program and embark on a journey toward lasting wellness. Your body will thank you!