The Ultimate Bone Broth Hot Chocolate: A Cozy, Gut-Healing Drink
If you know me, you know I love habit-stacking – layering small, healthy habits into your daily routine to make wellness effortless. One of my favorite ways to do this is with my Bone Broth Hot Chocolate – a cozy, nourishing drink that supports gut health, balances hormones, and gives you a boost of protein all in one delicious cup.
I recommend this warm, chocolatey goodness to the women in my Master Your Metabolism program because it’s packed with nutrients that help regulate metabolism, support digestion, and provide a natural energy boost. Plus, it’s the perfect way to sneak in some extra protein and collagen without even thinking about it!
Why This Bone Broth Hot Chocolate is a Game-Changer
This isn’t just any hot chocolate. Each ingredient in this recipe has a powerful role in supporting your health:
Bone Broth Powder (2 tbsp, grass-fed organic) – Bone broth is rich in amino acids like glycine and proline, which support gut lining integrity, reduce inflammation, and promote better digestion. It’s also fantastic for joint health and keeping your skin glowing.
Hot Water (1 cup) – Helps dissolve everything smoothly and keeps your drink warm and comforting.
Unsweetened Coconut Milk (1/2 cup) – A great dairy-free alternative that’s full of healthy fats to keep you satiated and support hormone production.
Organic Cacao Powder (1 tbsp, or more if you love it extra chocolatey!) – Unlike processed cocoa, raw cacao is loaded with antioxidants that fight free radicals, support heart health, and even boost mood by increasing serotonin levels.
Collagen Powder (1 serving, optional but recommended) – Collagen is essential for gut health, as it helps repair the intestinal lining and supports skin elasticity, hair strength, and joint health.
Maple Syrup (1 tsp, optional) – A touch of natural sweetness without spiking blood sugar like refined sugars do.
How to Make Bone Broth Hot Chocolate (The Easy Way!)
I love keeping things simple, so I use my NutriBullet to blend everything together. This ensures a smooth, frothy, and well-mixed drink without any clumps.
Heat 1 cup of water until hot but not boiling.
Add all ingredients to your NutriBullet or high-powered blender.
Blend for about 10-15 seconds until smooth and frothy.
Pour into your favorite mug, get cozy, and enjoy!
Why This Drink is Perfect for Women 35+
If you’re navigating perimenopause or menopause, your body needs extra nourishment to keep metabolism steady, support digestion, and maintain hormone balance. This drink does it all!
Gut-Friendly: Bone broth and collagen work together to heal and support the gut lining, improving digestion and reducing bloating.
Hormone-Balancing: Healthy fats from coconut milk help support hormone production, while the protein in bone broth and collagen keeps blood sugar stable.
Protein-Packed: Many women don’t get enough protein, which is essential for metabolism, muscle maintenance, and energy. This drink is an easy way to get in those extra grams!
Habit-Stacking for Better Health
Drinking my Bone Broth Hot Chocolate isn’t just about getting in key nutrients – it’s about habit-stacking. That means pairing a healthy habit with something enjoyable, like sipping this cozy drink while reading, journaling, or winding down in the evening. It turns a simple cup of hot chocolate into a daily self-care ritual that benefits your body in multiple ways.
Try It & Let Me Know!
I share this recipe (and so many more metabolism-boosting tips) inside my Master Your Metabolism program, where we focus on sustainable ways to nourish your body and keep your hormones balanced. If you try this Bone Broth Hot Chocolate, let me know how you like it!
Tag me on social media and share your cozy cup! #MasterYourMetabolism #BoneBrothHotChocolate